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Welcome to Your Wild Nature
I am Carina, founder of Your Wild Nature (formerly Nature Of Yoga), a platform dedicated to restoring wildness, nourishing creativity and maintaining a healthy nervous system. I teach Seasonally inspired dynamic and restorative Yoga rooted in my own 25 year practice, as well as Meditation, Nature Retreats, Women's Circles and Cacao Ceremonies aligning with the Celtic Wheel of the Year, Wild Swimming adventures, Forest Bathing and nature based practices to cultivate creativity, resilience, happiness and health.
I will guide you in rewilding your body, mind and creativity through Yoga, seasonal living and immersive nature experiences. By understanding the profound connection between our health and natural environments, we create spaces where the senses awaken, intuition deepens and community thrives.
My approach is grounded in modern neuroscience and ancient wisdom (such as the teachings of Yoga). Through observing how our bodies and minds function best when free to move, rest and play and when immersed in wild spaces, we understand how our nervous system naturally finds balance aligned with nature's rhythms. Every practice, from mindful movement to community gathering, is designed to support you back to a natural state of resilience and flow.
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Seasonal Flow Yoga Classes
It is a joy to practice yoga with Carina. Her warmth and passion coupled with her knowledge and teaching skills add another dimension to a vinyasa flow. Regular practice has strengthened me in many ways. Being fifty and navigating the physical and emotional symptoms of menopause Carina’s classes are my medicine. In my experience, way more effective than anything on prescription and for that I am forever grateful.
— Fiona H
I have been able to benefit from Carina's teaching for five years now. Her knowledge and skill as a teacher are exceptional. She underpins our practice with beautiful grounded philosophies and clear and confident knowledge of anatomy and physiology. For me her calm skill and presence opens up opportunities of growth and self care. She helps me see inner chinks of space, light and connection. I always leave class stronger, braver and better equipped for life.
— Jackie R
I really look forward to Carina’s classes. I love her warmth & passion. Her thorough explanation of poses really helps me. I love the variety she brings, with every class being different. She is a top class yoga instructor.
— Stacie M
I always enjoy practising with Carina online and particularly enjoy her story telling and calming voice. Her classes are well presented, creative and very informative.
— Jenny G
Carina's yoga classes are the highlight of my week. Whatever I feel like at the start, I always come out feeling refreshed, balanced and energised. She clearly and easily describes each posture. You never have to look at her to know where you are supposed to be. She has immense knowledge about the world of yoga and anatomy. I always learn somethings knew and fascinating and always feel safe. Carina teaches with knowledge, grace and beauty!Rachel C
—Rachel C
Retreats & Events
Craving an immersive experience to truly get back to nature, step away from daily commitments and spend dedicated time re-aligning with yourself, connecting with the seasons and sharing time with like minded community? Through Your Wild Nature bespoke retreats with Carina we will share practices together such as Yoga, Meditation, Nature Immersion, Forest Bathing, CACAO Circles, Wild Swimming and explorations of rituals to re-enchant your day to day life.
Join me in the wilds for one of my upcoming retreats to explore and restore your wild nature.
What Sets Your Wild Nature Apart
Connected
20 + years of experience in the wellness sector teaching embodied Yoga, Meditation and Nervous System regulation practices all over the world
Soulful Retreats
Running residential and day retreats in wild spaces since 2021, as well as hosting regular Women's Circles and Ceremonial Cacao facilitating
Eco-conscious
Educated about sustainability, rewilding, ethical business practices and taking care of and regenerating land and seas
MINDFUL
Deep study of meditation including long-term daily practice. Trained with world leading practitioners in neuroscience-based learning.
Creative
Over a decade of experience working in the creative industries as an actress, producer, filmmaker, writer and storyteller.
Loves
Wild swimming, forest bathing, running, outdoor adventures, mountain climbing, animals, trees and studying / sharing seasonal alignment rituals based on the Celtic Wheel of the Year
